Increase StaminaEach type of workout from jogging, to biking to aerobics, requires a good degree of resistance. Learn how to train so as not leave you breathless!

Having a good resistance allows you to exercise at a certain intensity for a longer period of time which is useful, for example, to participate in marathons or half marathons.

It is difficult to have good resistance, the more the exercise lasts, the more difficult it becomes to breath sometimes preventing us from continuing our workout